A new study has found that a daytime nap can have a great impact on your memory, giving some great benfits to people.
Researchers in the United States found that a 45 minute nap during the day does not do any damage to how people sleep at night. It actually also helps boost the memory of people during the day.
Matthew A. Tucker of Harvard Medical School, the lead researcher, stated “The importance of this finding is that sleep may not indiscriminately process all information we acquire during wakefulness, only the information we learn well.”
Researchers found that those who slept and took naps during the day had much better memory.
This would help kids in school with tests, and work tasks.